Why Nutrition

Become the healthiest version of yourself with personalized nutrition and accountability coaching

Is this nutrition & accountability program right for you?

Through sustainable, adaptable, evidence-based nutrition and mindset strategies, we’ll teach you lifelong habits that will teach you how to break free from fads, fluff, and restrictive eating habits, ultimately bringing you peace with food and confidence in your body and your choices.

Book a Discovery Call

Habit-based nutrition coaching

Customized plan built for you

Accountability to ensure you see results

How a nutrition coach at CrossFit Summa can help you

Customized Plan

Receive a Customized Plan Made Just For You. Written and Backed By a Registered Dietitian

Meal Inspiration

Receive Tons of Healthy Recipes and Meal Ideas

Support

Weekly Support and Accountability Through An Exclusive Nutrition Coaching App

Ongoing support with your nutrition coach

Whether your goals are fat loss or muscle gain, performance or health improvements, or simply to feel better in your own skin, we will meet you where you’re at and your coaching journey will evolve with you.

No one-size-fits-all approach here: we tailor your coaching experience to YOU and your unique starting point, preferences and lifestyle factors to make sure your nutrition journey aligns with both your short term and long-term goals.

No matter which coaching program you choose, all coaching clients will receive:

  • Personalized nutrition and habit plan with adjustments as needed
  • Weekly check-ins for on-going accountability and communication
  • Options for macro-based nutrition or macro-free nutrition
  • Food journal assessment and advice on meals, food choices, and portion sizes
  • Mindset support to help you navigate challenges
  • Options to add Zoom calls or in-person check-ins with your coach for an additional fee

We also have an option for a one-time Nutrition Strategy session for anyone looking for one-time advice and guidance without on-going accountability and communication. During this session we will review your current habits, answer any questions you have, and provide you with actionable steps based on your goals. This option is best for those fairly knowledgeable and consistent with nutrition basics. If you decide you want to explore coaching after some trial and error on your own, we can apply a credit to the coaching service of your choice!

Book a Discovery Call

Join our CrossFit family and begin your nutrition journey to a better you. Are you ready to get started?

Lets’ go!

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